I’m going to give this post a subtitle of “Fill your calendar with T’s and C’s”
I have not updated the 10000 steps forum with my daily walks.. I’ve decided to post my week end results instead, but that does not mean that I’m not tracking it.
How do you know where you’re going if you don’t have a map? Pretty hard. It’s just as important to track your weight loss progress and your training. You won’t know if it’s water, muscle or fat that you’re burning unless you keep track of your body composition.
Body composition is more important that weight. I have clients who begin Sunrider and then wonder why they’re gaining weight when what they want is to lose weight. We have a discussion about “weight” and end up agreeing that body composition is more important. It’s better to weigh 140 pounds at 14% body fat than 140 pounds at 25% body fat for example.