3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree.
I release 3 weight loss tips every Friday here on the blog (most weeks anyways) and I’m always on the lookout for a good tip. If you’ve got one that is healthy and natural, please leave a comment. I might use it in a future post.
3 Weight Loss Tips
Eat Breakfast
Eating breakfast increases your metabolism first thing in the morning as well as keeps the hunger gremlins at bay later in the day. If you skip breakfast, you’re more likely to be making up those calories with unhealthy choices later in the day.
Christina recently lost 5 pounds by simply making a few changes to her diet and eating the breakfast I recommended was one of them. You can read about her experiences with it on her post eat breakfast lose weight.
For members of the National Weight Control Registry, eating breakfast is part of their success strategy. These successful weight loss champions made it a daily habit to eat breakfast and have maintained a 30 pound or more weight loss for at least a year and as long as 6 years.
Breakfast is the fuel that starts you day. With it, you’ve got the energy you need to provide clear thinking, normalize blood sugar levels and keeps you on track with your food program for the rest of the day.
If you’re not eating breakfast and still procrastinating about doing exercise, breakfast may very well be the thing that gives you the energy to get mobile.
I’ll keep my obsession with green tea for another article, but suffice to say I love the stuff. One excellent – although somewhat uncommon – way to include it in your diet is to cook with it.