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Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Jan 06 2009

Eating At The Table – Food For Thought

It wasn’t until today that I decided that I need to revitalize a old tradition from my childhood and reminiscent of the Thanksgiving or recent Christmas Dinners – Eating at the table.

Eight weeks ago, we purchased a gorgeous dark wood pub style table and chairs for our kitchen.

We live in a smallish condo. perfectly comfortable for two with no designated dining area. I chose the table because of the dark wood and it gave the area special warmth. A place for us to dine together. Until then, we had a tiny table not suitable for two.

40% of North Americans eat with their family at home each night each week

eating in front of the tvUntil then and even after we had the table, we shuffled our plates on our laps while we unconsciously, almost zombie like, sat to watch a sit com, the news or whatever reality tv show was on. After a busy day at work and especially throughout the Christmas season, it was our time to relax and our time to rest.

After recently talking to a couple at a party, I learned that they too would quite often watch tv with tv trays. Not only the two of them but their children as well.

Now, I suspect that we aren’t the only ones doing this.

[Read more…]

Written by Christina · Categorized: Fat Loss, Health, Relationships, Weight Loss · Tagged: dinner, Family, food, Habits, Health, TV

Dec 02 2007

It Must Be A Girl Thing

I had read many times that men and women are different – physically and mentally. Sometimes my analytical side kicks in and I wonder how mentally different can we really be? We are all human! We all have problems to solve…that maybe we should mentally be categorized by personality types and not gender.

Well, I was leaning towards that conclusion until something happened last week… [Read more…]

Written by Michele · Categorized: Relationships · Tagged: Family, Relationships

Nov 11 2007

Do you know a War Veteran?

Today is Remembrance Day in Canada. As a child, I knew this was when the red poppy’s were worn and we did some sort of art work at school in reference to the war. My family didn’t know any war veterans so as a child, it was hard to understand what all the fuss was about.

It wasn’t until I accidentally heard a news broadcast one Remembrance Day explaining that we have our freedom because of those men and women that served in the wars. The reporter delved in to what life might be like if we had lost to the German army.

rememberance-day-poppyAt my young age, finally someone had connected the dots for me. Being so young, I didn’t really understand what war meant. Sure there are guns and the two sides shoot at each other hoping to win but I had limited understanding of what the consequences of losing meant.

[Read more…]

Written by Michele · Categorized: Relationships · Tagged: Family, Freedom, Relationships, Remembrance Day

Nov 04 2007

Welcome To The Family

What importance does family approval of your partner play in your relationship? If your parents and/or siblings are active members in your life, they could add a lot of stress to your relationship if they don’t like your partner.

I just came back from a 10 day family vacation where my boyfriend of one year met my parents, sister and my sister’s husband for the first time.

My family, including my boyfriend, had booked this cruise 8 months ago. My boyfriend was a bit nervous as he said, “We have only been dating 5 months and the cruise is 8 months away…time wise that is farther away than we have been dating. What if we break up before then?”

I smirked and giggled as I said, “Then just pretend to be happy until October and after the cruise we can break up!”

My brother-in-laws sister and husband joined us on the cruise as well. To make a long story short, my sister and her in-laws don’t get along very well. It causes a lot of stress in their marriage.
[Read more…]

Written by Michele · Categorized: Relationships · Tagged: communicating, Family, Relationships, Stress

Sep 30 2007

The Secrets of Successful Marriages – Part Three

After reading the book Project Everlasting, I actually felt quite hopeful that successful marriages do and can exist. I realized that a blemished marriage can become that same great marriage it once was. (see The Secrets of Successful Marriages – Part One and Part Two for details on the previous marriage secrets and an over of the book written by Mathew Boggs and Jason Miller).

All of the Marriage Masters (the name given by the authors to the couples they interviewed) didn’t just luck out and sail through their relationships.

Project Everlasting Book Cover
They recognized and could articulate why their marriages were successful. And really, how can you go wrong listening to the advice from couples who are talking the talk AND walking the walk?
[Read more…]

Written by Michele · Categorized: Relationships · Tagged: Family, Love, Marriage, Project Everlasting, Relationships, Success

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