Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

Mirror Mirror

Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!

I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can figure out is a dating opportunity for the singletons out there). I have a friend who actually met someone through this applications.

I found this video which sums up the type of impact Facebook is having on many people, have a look.

[youtube rSnXE2791yg nolink]

Now, let me explain how this Social Me application works.
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Out of Your Comfort Zone

I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone

If I was going to be true to this experience, I had to go to the gym.

Remember, I haven’t exercised since 1985 and the hardbodies at the gym became more and more intimidating as I visualized myself in that situation.

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Youre Only Human

Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to beat them. Knowing what leads you to over eat is the first step in overcoming it.

Discover what is preventing you from eating well or from staying on plan. Remember, eating well for many of us isn’t something that we learn as a child or even as an adult. For some of us, it came later in life. The paths you choose will teach you more about yourself then you realize. Learn from each mistake and move forward.

Our Mothers watched us tumble and fall before we took our first steps alone. Tears came and frustration. Why would now be any different? Dust yourself off and get back to it!

Take a deep breath and ask yourself, “Where do I want to be?”

Being Human Means Not Having To Be Perfect

I was talking with Rob about my not so perfect eating habits lately and he asked me,

Would it be ok if you don’t eat perfect all the time?

 

I hesitated and said yes.

I reflect on what was said during that conversation. I was continually beating myself up over making mistakes instead of recognizing my errors and taking action. It was easier to throw in the towel and fall back into poor eating habits that felt comfortable then to once again get ‘back in the saddle’ which means work. I have now realized that eating healthy will contribute to the results I am looking for and yes, hard work.

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You, Just Wait A Minute!

Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.

Let me tell you about the ‘ah ha’ moment I had today.

It came to me while I was out doing an errand and at of all places, a food court and discreetly watched those around me “eating”.

Ever hear yourself say,

I was starving; I didn’t even taste the food. I inhaled it!

 

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Invest In Yourself With High Quality Food

At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods?

Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out of your way to indulge in the $5.00 cup of coffee. C’mon, raise your hand.

Spending money on essentials such as food is something our bodies need us to do and if you make healthy choices, you can do it guilt free!

Does Cheap Food Mean Lower Quality Of Life?

cheap food
Eating on the “cheap” can save you money but it can also cost you thousands of dollars on prescription drugs, time away from work, valued time with your family not to mention a lesser quality of life. How do you want to live your life?

Everyone wants to maximize their dollar and groceries are no exception especially if you have a family or are self supportive. It’s no surprise that obesity is on the rise with how easy it is to buy high calorie, processed foods, manufactured foods at low cost to the consumers. Take a look at the flyers that are delivered daily to our homes and it’s easy to fall into buying because it’s a great deal! For example, 2 for $x or 3 for $x and don’t forget the dollar specials that are now common yearly specials for the major supermarket chains.

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