My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was ecstatic. Like most women, Angie desires lean and tight thighs as well as a firm butt. This quick and effective 10 minute leg workout will do just that.
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Effective and Fun Cardio Training
It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time seem dreadful to others. I have found a way to make my cardio sessions outrageously fun and the time flies by while I’m doing it. Would you like to know what I do?
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Happy Halloween 2007
It’s Halloween night again here in North America. Naturally this holiday brings up thoughts of costumes and candy, but what about the environmental impact? The writers of this blog have been hard at work providing environmentally friendly tips, Halloween pumpkin recipes, Naughty costumes and a way to remove any fears that originated with your first scary experience many years ago.
Scott Bird, from Australia is passionate about the environment and posts something environmental related each Sunday. His Halloween contribution is about 10 Environmentally Friendly Halloween Tips. Scott also writes about food and cooking and his newest project is on worm farms. He’s hard at work, writing a book about building a worm farm from start to finish. Expect that soon
With all the Halloween pumpkins available for carving, Darlene and I thought, “why not come up with some recipes and cook them?”. So we did just that.
Halloween Recipes
This is Darlene’s Pumpkin Apple Curry
Darlene and I release a new whole food recipe each Saturday and we’ve still got two more recipes yet to post, one of which we made just this morning, a pumpkin pancake recipe and the other a pumpkin and butternut squash soup. The soup is yummy.
I first asked Michele if it was possibly pets that she was passionate about, but she told me in no uncertain terms that it was in fact relationships.
Michele has been contributing some great articles on the subject including a Naughty Halloween Costume article to spice up your bedroom. Great any time of the year.
My buddy Scott Tousignant, author of The Fit Bastard and The Fit Chic e-books contributed a Halloween Workout video that makes use of the Halloween decorations you might have around your house. Proof that you can make use of anything handy to get in a workout.
Halloween Fear
Yes, it’s real. I remember as a kid seeing some pretty scary shit out there on the streets and at such a young age, can wreak havoc on our little, impressionable brains.
What if scary experiences from our childhood Halloween nights have now caused us fear of other things? And more importantly, how can we get rid of the fear?
Dawn Murray is a friend of mine who I turned to for help with my own emotional shit. Dawn is a Emotional Freedom Technique practitioner and does work by phone or in person. She recently contributed her Fear of Halloween Night article.
Emotional Freedom Technique is a major contributing factor in weight gain and weight retention as far as I’m concerned. That fear and negative emotion is also toxic and can be stored as acidic waste in our bodies. Any sort of work you can do to remove these fears will take your body to a new level of health and peace. I highly suggest you have a look at it. Talk to Dawn for more information.
Please be safe this Halloween everyone. Kids may have a hard time seeing you in your car through their Halloween masks. Their attention is elsewhere, so please be extra careful when driving. If you don’t have to drive tonight, don’t.
Heart Rate Monitor Review
It was my 30th (yes I said 30th) birthday and I was sitting on the couch opening my birthday gift from my husband.
The card said, “Wear this when you’re near me so I can see your heart race.”
Knowing my husband and how he knows me… I knew what was inside the package. It wasn’t diamonds or perfume or a box of chocolates. It was pink, made for a girl and something I could wear….
My very own, pink Womens Polar F6 Heart Monitor.
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Halloween Fat Loss Workout
One year ago I created a Halloween Workout that is a quick and intense workout using 2 pumpkins and 2 bails of hay. My point was to prove that you can achieve an incredible workout any time and anywhere. Another key point is to have fun with your fitness program. Lack of equipment, space, or time should never hold you back from achieving your dream body. Let’s revisit this fun and effective workout shall we…
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