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Feb 16 2008

Recipe: High Fiber Triple Grain Pilaf

Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more natural foods and less processed ones will give you more nutrients in your diet. Most on this after the recipe.

high fiber triple grain pilaf

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Written by Darlene · Categorized: Recipes · Tagged: Barley, Grains, High Fiber, Millet, Mushrooms, Pilaf, Quinoa, Recipe, Spinach, Wheat Free, Whole Food Recipe, Whole Foods

Feb 09 2008

Recipe: Wheat-free Whole Grain Pancakes

I found this whole grain pancake recipe in a little booklet when I bought some grain from a farmer’s market years ago. I’ve had it tucked away and recently pulled it out when I was asked what I eat for breakfast. While weekdays we mostly eat 8 grain cereal from Red Mills, on the weekends we sometimes like a treat but still want something healthy. This wheat free whole grain pancake recipe fits the bill as it creates the lightest, most delicious melt-in-your-mouth pancakes ever while staying wheat free for those with allergies.

Whole Grain Pancakes recipe

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Written by Darlene · Categorized: Health, Recipes · Tagged: Breakfast, Grains, Healthy, Low fat, non dairy, Pancakes, Recipes, Wheat Free, Whole, Whole Food Recipe, Whole Foods

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