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Jul 03 2009

Video: More Outdoor Pushup Variations

A few days ago I posted Tara Scott’s Outdoor Pushup Variation video showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level.

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Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning.

Pushups are a core piece of Turbulence Training by Craig Ballantyne

Make sure you see part 1 of the pushup variations video

Written by Rob · Categorized: Exercise · Tagged: Outdoor Exercise, outdoor fitness, Primal, Pushups, Video

Jun 30 2009

Video: Outdoor Workout Pushup Variations

Basic outdoor body weight exercise should be a foundation for any workout program and Coach Tara has these primal workouts down to an art form. The pushup is a basic movement that strengthens so many parts of your body, the chest, tricep, shoulders, core etc and with her variations, begins to work more and more parts.

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Tara Scott was a Class 1 National Gymnast and a Professional Modern Dancer. Now she’s a Certified Pilates Trainer, and a Senior Instructor and Trainer of Primal Body Conditioning. I’ve got to find out more about this Primal Body Conditioning instruction course.

and of course, Tara is hot.

Written by Rob · Categorized: Exercise · Tagged: Outdoor Exercise, outdoor fitness, Pushups, Video

Feb 01 2008

Outdoor Exercise: Sandbag Press

Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.

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Sandbags are very versatile outdoor exercise gear that can be used in various crossfit workouts.

This video starts an entire day of outdoor exercise videos, coming out every 3 hours. I hope you enjoy

Written by Rob · Categorized: Exercise, Fun · Tagged: Outdoor Exercise, outdoor fitness, Sandbags

Aug 21 2007

Spontaneous Fitness

I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.

Have I fallen off the weight loss wagon?

Is this personal fitness trainer losing his mind and throwing in the towel?

Nope! I’m proud to say that I am in better shape today then I was at the start of the summer…

… And I’m enjoying myself more then ever before. But how can this be you ask?
[Read more…]

Written by scott-tousignant · Categorized: Exercise · Tagged: Exercise, family fitness, Kids, outdoor fitness, Weight Loss

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