Excellent example of rope climbing. Such a simple activity to build grip, back and arm strength and he doesn’t even use his feet.
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Outdoor Exercise: Extreme Outdoor Abdominal Exercise
You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position.
Some extreme outdoor abdominal exercises making use of simple playground equipment.
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Outdoor Exercise: Muscleups Using Playground Equipment
I’ve only ever seen muscle ups done with rings but here’s another excellent example of making use of outdoor playground equipment. Muscle ups done on a bar with a double foot plant.
Nice stuff. Definitely going to work this into my outdoor workout
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Outdoor Exercise: Sandbag Press
Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.
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Sandbags are very versatile outdoor exercise gear that can be used in various crossfit workouts.
This video starts an entire day of outdoor exercise videos, coming out every 3 hours. I hope you enjoy
