Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
This is the first article in a 6 part series on Saving Water. Living in Sydney, Australia I’m acutely aware of the value of this precious resource.
To start with, here’s a look at something which underlies all efforts to save (and re-use) water – measuring your current water usage.
Halloween (aka All Hallows’ Eve, or All Saints’ Eve) can be a great occasion. Of course, as with any major event there’s a bit of cleaning up involved the following morning.
Here are just a few of the ways (10, to be exact) you can make your Halloween more environmentally friendly, and spend more of that clean-up time in bed. Perfect.
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Now that many of you are considering setting up your first worm farm, you may be wondering just what they eat. After all, isn’t that the point of the exercise – getting rid of stuff you don’t want, in return for nutritious soil for the garden?
Here’s a look at just what’ll it takes to make them happy. It’s easier than you might expect.
I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.
Have I fallen off the weight loss wagon?
Is this personal fitness trainer losing his mind and throwing in the towel?
Nope! I’m proud to say that I am in better shape today then I was at the start of the summer…
… And I’m enjoying myself more then ever before. But how can this be you ask?
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How often do we end our days on a positive note rather than a negative note? I’d like to think it’s more often than not, but the truth is that we seem to be very hard on ourselves for all the things we did wrong in the day. I’d like to have you reverse that trend, acknowledge all the little wins you had in the day and go to bed knowing that you took action on your weight loss program and fitness. I know that I’m my own worst critic. I use it to become better though, pushing myself harder each and every day and I believe that you can do the same thing. It’s just a matter of perspective isn’t it? Celebrate your wins, focus on what was good rather than what went wrong, then use your inner critic to push yourself so that your little wins become bigger wins the next day. Where focus goes, energy flows. [Read more…]
