The benefits of blended salads include increased absorption rate of nutrients, ease of digestion, simplicity of getting in your greens every day and a healthy breakfast or late night snack. Lets face it, you know you should be eating more dark leafy greens, and you know that the powdered “greens” mix isn’t quite the way nature intended, so what are you to do?
Blended salads to the rescue. This article on the benefits of a blended salad is contributed by Joel Fuhrman, M.D., author of Eat To Live.
Big Benefits of Blended Salad
A powerful and delicious way to maximize your intake of nutrients
By Joel Fuhrman, M.D.
What is a blended salad, and why would I want to eat one?
A blended salad is a mixture of raw, leafy greens and other foods blended together to make a smooth, creamy salad with a baby-food-like consistency. Eating a salad prepared in this manner is quick and convenient,and increases absorption of important nutrients. By adding fruits, nuts, and other ingredients, you can support health and healing with a truly gourmet eating experience.
Blending raw, leafy greens guarantees that a higher percentage of nutrients will be absorbed into your bloodstream for your body to use
By singing the praises of blended salads, I don’t want to give the impression that a regular “chewed salad” is not a highly-recommended source of nutrients. Blended salads are simply a great addition to the already superior, anti-cancer style of eating that I recommend. What are the advantages of eating a blended salad as opposed to eating a regular salad? All plants are composed of cells whose walls consist mainly of cellulose, which is a type of carbohydrate. A plant-based diet (one rich in fruits and vegetables) contains a large amount of cellulose. Humans do not have the enzyme capable of breaking down cellulose,so we cannot utilize cellulose as an energy source. If we eat cellulose-rich, raw greens without thoroughly masticating them, we lose much of the food value.
