I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.

Have I fallen off the weight loss wagon?

Is this personal fitness trainer losing his mind and throwing in the towel?

Nope! I’m proud to say that I am in better shape today then I was at the start of the summer…

… And I’m enjoying myself more then ever before. But how can this be you ask?
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