Q: “How do you avoid temptation and food cravings? I heard tea was good.”

Christian M.

A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources.

Avoiding cravings is all about hormone control and hormone control can be improved through diet and food supplements. When we eat a lot of carbohydrates, they are broken down into sugars. Our body’s response is to then crank out insulin which goes seeking for the extra sugar and eliminate it.

More often than not, it works too well and we then experience low blood sugar.

When we have low blood sugar, our body then craves sugar.

Cravings are the hormonal beast in all of us.
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