The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking water is crucial. Today’s 3 tip Friday begins a series of tips on water and how to increase the amount you drink per day.
1. Have a glass of water first thing in the morning and last thing before bed – Simple enough rule. By having a glass of water first thing in the morning, you start the day with water. Adding a small squeeze of lemon can aid in liver detoxification as well and add a nice twist to plain drinking water. Studies have shown that drinking a glass of water upon waking and before sleeping will accelerate weight loss.