“Pick the bar up, put it over your head”, pretty simple. Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and aside from holding multiple state champion titles (California and Utah) in discus, hammer, shot, highland games and Olympic lifting, can lift a shitload of weight.
Dan shows us how to lift Olympic style in this 33 minute video. Great stuff!
[google 3571984568772967672 nolink]