Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Now that many of you are considering setting up your first worm farm, you may be wondering just what they eat. After all, isn’t that the point of the exercise – getting rid of stuff you don’t want, in return for nutritious soil for the garden?
Here’s a look at just what’ll it takes to make them happy. It’s easier than you might expect.
I’ll bet you didn’t know!
…I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process?
..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue destruction?
…I bet you didn’t know that vitamin C depletes your body of many minerals and trace mineral nutrients? In order to eliminate vitamin C from your body you need to chelate every excess molecule of vitamin C with calcium, magnesium, zinc, or other minerals and trace minerals – and that’s the only way the kidneys can dump vitamin C!
…I bet you didn’t know that vitamin C will actually cause high cholesterol in certain cases?
…I bet you didn’t know that the “antioxidant” vitamin C actually decreases the activity of ceruloplasmin, one of your body’s most important antioxidants.
…I bet you didn’t know that vitamin C will convert the mineral iron to a form that damages the blood vessels, and leads to hardening of arteries and heart blockage?
…I bet you didn’t know some people will go into hypoglycemic crises from vitamin C, and in certain cases it can push a diabetic into ketoacidosis…
Are you beginning to get a little nervous about vitamin C or about the propaganda of vitamin C?
I’m launching 3 tips Friday today with these 3 weight loss tips that you can use to take small baby steps towards a healthier and more physically fit you. This will be a regular theme on Fridays along with some Friday Fun and Anything Goes. It might be weight loss tips or exercise tips or health tips or any combination of them. Whatever weight loss tips I come up with or are submitted to me.
A lot of people have this thing where they start something new on Monday. Well, why wait until Monday?
These 3 tips will be coming out on Fridays, so if you’re up for starting something new, then take action today and prepare for a great weekend. You’ll already have a 3 day jump on those who wait until Monday.
When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when you pants no longer fit? Or you have to squeeze into that theater seat? Or is it when your doctor says “you have to do something or you’re going to die” ? or is it when you sit on the chair at the Christmas Party only to have it collapse under your weight?
I have a friend who keeps talking about his weight and setting goals to do something about it. I’ve been given a written “goal” listing why, when and how this is going to happen, yet it never seems to. Something keeps getting in the way and stopping this person from actually taking charge and doing it.
Finally, the moment came.
