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May 15 2008

Tempted by Dietary Demons in Sin City

In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.

Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be prepared to take a chance and gamble. The choice is yours. These are the choices I made.

las vegas

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Written by Christina · Categorized: Fat Loss, Motivation, Weight Loss · Tagged: Challenge, Health, travel, Walking, Water

Apr 16 2008

Mirror Mirror

Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!

I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can figure out is a dating opportunity for the singletons out there). I have a friend who actually met someone through this applications.

I found this video which sums up the type of impact Facebook is having on many people, have a look.

[youtube rSnXE2791yg nolink]

Now, let me explain how this Social Me application works.
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Written by Christina · Categorized: Fat Loss, Motivation, Weight Loss · Tagged: Challenge, Health, Weight Loss

Mar 19 2008

Youre Only Human

Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to beat them. Knowing what leads you to over eat is the first step in overcoming it.

Discover what is preventing you from eating well or from staying on plan. Remember, eating well for many of us isn’t something that we learn as a child or even as an adult. For some of us, it came later in life. The paths you choose will teach you more about yourself then you realize. Learn from each mistake and move forward.

Our Mothers watched us tumble and fall before we took our first steps alone. Tears came and frustration. Why would now be any different? Dust yourself off and get back to it!

Take a deep breath and ask yourself, “Where do I want to be?”

Being Human Means Not Having To Be Perfect

I was talking with Rob about my not so perfect eating habits lately and he asked me,

Would it be ok if you don’t eat perfect all the time?

 

I hesitated and said yes.

I reflect on what was said during that conversation. I was continually beating myself up over making mistakes instead of recognizing my errors and taking action. It was easier to throw in the towel and fall back into poor eating habits that felt comfortable then to once again get ‘back in the saddle’ which means work. I have now realized that eating healthy will contribute to the results I am looking for and yes, hard work.

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Written by Christina · Categorized: Fat Loss, Motivation · Tagged: Challenge, Habits, The Secret, Weight Loss, Whole Foods

Mar 04 2008

You, Just Wait A Minute!

Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.

Let me tell you about the ‘ah ha’ moment I had today.

It came to me while I was out doing an errand and at of all places, a food court and discreetly watched those around me “eating”.

Ever hear yourself say,

I was starving; I didn’t even taste the food. I inhaled it!

 

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Written by Christina · Categorized: Fat Loss, Motivation · Tagged: Challenge, Habits, Slow Food, Weight Loss, Whole Food

Feb 27 2008

Invest In Yourself With High Quality Food

At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods?

Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out of your way to indulge in the $5.00 cup of coffee. C’mon, raise your hand.

Spending money on essentials such as food is something our bodies need us to do and if you make healthy choices, you can do it guilt free!

Does Cheap Food Mean Lower Quality Of Life?

cheap food
Eating on the “cheap” can save you money but it can also cost you thousands of dollars on prescription drugs, time away from work, valued time with your family not to mention a lesser quality of life. How do you want to live your life?

Everyone wants to maximize their dollar and groceries are no exception especially if you have a family or are self supportive. It’s no surprise that obesity is on the rise with how easy it is to buy high calorie, processed foods, manufactured foods at low cost to the consumers. Take a look at the flyers that are delivered daily to our homes and it’s easy to fall into buying because it’s a great deal! For example, 2 for $x or 3 for $x and don’t forget the dollar specials that are now common yearly specials for the major supermarket chains.

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Written by Christina · Categorized: Health, Motivation · Tagged: Challenge, Grains, nutrition, Recipes, Whole Foods

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