Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more natural foods and less processed ones will give you more nutrients in your diet. Most on this after the recipe.
Lentils are a delicious and nutritious food — high in protein, minerals, and fiber — that can be easily used as a substitute for other staples such as meat, pasta, or potatoes in soups and stews. Unlike dried beans, they require no soaking and cook relatively quickly.
