Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

Weight Loss Competition Finals

My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.

There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.

I get lost in the chemical slip of lights and traffic knuckled down to marauder strides of panic. I lock inside sublimation and beating 4 am lasts forever. This is a place with no windows, only space. This cold, quiet mantra of my mind, where beneath midnight lurks shallow clocks and silent warnings as I catch dreams like moths in my mouth.

And its beautiful this way.

My eyes placate, tasting the cool fire of my imagination, climbing inside my soul in an onslaught of sliding sensations. Pulling a pheonix canopy over questioning eyes, inducing rays of skyfire and orange tinged horizon fantasies.
Something in the air whispers contagious and I devour impossibilities while I take one step closer to my goals…

I felt a rush as I stepped through the mall doors and continued down the hall towards the gym.
Something great is going to happen today…I can feel it.

I changed quickly, remaining overly excited for my date with the scale.

Did I push it enough? Will I able to pull it out last minute? What if I didn’t lose? What if I gained? I wonder how much lost?

Panic sets in and all of a sudden getting on that scale is the last thing I want to do.

“Get a grip lady, you are running yourself into a frenzy here….just breathe. You know you’re amazing.”

Ahhhhhhh the voice of reason.
She forever remains a prisioner inside my head, but holds me close when I need her the most.

*deep breath and step up*

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Weight loss? How To Tell If You Are A Fat Burner!

The Inner Biochemist

The Simple Weight Loss Solution

homeopath doctor

FAT BURNERS

The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type

I bet you didn’t know…

– both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances…

– slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own.

– “Fat Burners” need complex carbohydrates to provide quick burning fuel in order to speed up their oxidative rate. So complex carbohydrates speed up their metabolism!!!

– Extra protein for a Fat Burner Inner Biochemistry imbalance will create a cortisone overload, which causes “STRESS”.

– STRESS = FAT

– If someone is Fat Burner Inner Biochemistry imbalanced and tries to do the “normal body building diet” – they will feel extremely sluggish – and even depressed… not knowing what’s happening with them.

– more than 60% of all blood pressure problems are at least partially related to high insulin and poor glycemic control

– when balance is lost in the many internal hormone systems, and the patient begins to age prematurely.

– Since a Fat Burners blood is too alkaline (YES! TOO ALKALINE is ALWAYS POSSIBLE!) – wheat will help acidify them – restoring balance

– Fat Burners easily suffer from emotional and mental problems – anything from being easily angry, to schizophrenia, could be triggered simply by the FAT BURNER INNER BIOCHEMISTRY IMBALANCE!

– In uncontrolled Diabetes, where the person breaks down only fat and protein, the dissolved CO2 level gets so low, it affects circulating blood ketones, which may actually lower cerebral respiration to the point of coma. Once they reach that point, sugars are prescribed – which works only in a diabetic Fat burner Inner biochemistry imbalance, but as you will see in the forthcoming article on this topic, there are other kinds of diabetics too.

So what is this mysterious Fat Burner Inner Biochemistry imbalance?

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Sunday already?

The week is about to come into full swing. Are you excited? I know I am.

I have decided to put . away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have a bit of everything on my plate at the buffet.
MMMMMM buffet!! KK calm down J

I have chosen instead to use the program designed by . More specifically, the Fit Chic nutrition plan, along with the complimenting workout program.
After all, I have a competition to win here!!
I will of course be keeping you all in the loop with my progress.
I am also anxiously awaiting my “Bronze Plus” Test results from . So stay tuned to see if I am a Sugar Burner or a Fat Burner.

[Read more…]

Weight loss? How To Tell If You Are A Sugar Burner!

The Inner Biochemist

The Simple Weight Loss Solution

homeopath doctor

SUGAR BURNERS

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.

…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be differentiated clinically – from functional mental illnesses? Many mistakenly believe this to originate in much more complex psychological conflict, and trauma?

…How many people do you know who have low vitality, low sexual desire, can only make it through their day with lots and lots of sugar and caffeine – and chocolate?

…How many people do you know that are over weight or under weight for that matter, and have blood sugar problems, suffer from anxiety or depression, and chronic complainers?

…How many people would you like to restore to health for no other reason than to put a stop to their “incessant whining?”

Obviously these are the most “whined” about symptoms in the modern world…

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type is important because it means that you have poor glycemic control. Your blood and brain sugar tends to be very erratic. Your body does not produce energy from the foods you eat very efficiently. You have a particular difficulty handling starchy or sugary foods (by the way you utilize the sugars extremely fast. See more below)

The term by biochemical individuality was coined by a great biochemist, Dr Roger Williams. It is true Dr Williams has so elegantly asserted that metabolic biochemistry has infinite variations, that there can be no one diet that in inappropriate for everyone. Dr. Dean Ornish, MD recommends a low protein low fat low carb diet. Dr. Robert Atkins, MD recommends high protein, high fat, low carb diet. Barry Sears, PhD, recommends the Zone diet a more evenly spread more balanced diet of 40% carbohydrates, 30% proteins, and 30% fats. Robert Young, PhD, recommends a “Alkalarian” vegetarian diet very high in carbs…

As the old saying goes, one’s man food is another man’s poison. Now who’s wrong and who’s right?

So what is this mysterious Sugar Burner Inner Biochemistry imbalance explained?

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Burn Fat With The 8 Sets Of 8 Workout

For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as well. Believe me, I’m not the only one who has experienced tremendous fat burning results from this program. Does the name Arnold Schwarzenegger ring a bell?

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Inspiration


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Determination


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Satisfaction


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