Exercise

Strong Women: Mother and Daughter Crossfit Workout

Continuing our day long feature on strong women, this crossfit workout shows a mother and daughter competing against each other (or training with each other). These crossfit workouts are nothing to sneeze at. They’ll kick your ass. [youtube 0U48C3e3rew nolink]

Strong Women: Doing Pullups

This is the first in a series of day long videos featuring strong women. This first one shows a young woman doing pull ups at an outdoor exercise location. I’m pretty sure it’s in Australia, but don’t quote me on that. Guys? how many pull ups can you do? [youtube IH3XmSglgCg nolink]

X Games Workout

Jon Hinds of the Minneapolis based Monkey Bar Gym put together this bodyweight workout for X Games competitor Carl Schubitzke. The video is about 4 minutes long but the workout is in the 25 minute range. [youtube YJOyC3f68R8 nolink] via Scott at Straight To The Bar