Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

Laughing Yoga. My Experience.

Laughter is an instant vacation. ~Milton Berle

One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at the time it seemed to me like an interesting concept. What appealed to me most was that no yoga experience was required and all that was needed was the ability to laugh. I had never taken a single yoga class. But, this I could do and just thinking about it brought a smile to my face.

If laughter was an instant vacation, then what a trip I was about to embark on!
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Video: More Outdoor Pushup Variations

A few days ago I posted Tara Scott’s showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level.

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Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning.

Pushups are a core piece of by

Make sure you see part 1 of the

Video: Outdoor Workout Pushup Variations

Basic outdoor body weight exercise should be a foundation for any workout program and Coach Tara has these primal workouts down to an art form. The pushup is a basic movement that strengthens so many parts of your body, the chest, tricep, shoulders, core etc and with her variations, begins to work more and more parts.

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Tara Scott was a Class 1 National Gymnast and a Professional Modern Dancer. Now she’s a Certified Pilates Trainer, and a Senior Instructor and Trainer of Primal Body Conditioning. I’ve got to find out more about this Primal Body Conditioning instruction course.

and of course, Tara is hot.

Best Abdominal Exercises – Win A Free Copy

“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.

For one day only, TODAY, I’m giving it away to one lucky reader. So if you have ALWAYS wanted to train your abs so that they literally pop out of your skin but have been getting nowhere with crunches, this is the information you need.

This is NOT your typical ab training book that shows you a bunch of exercises you already know. I’ve gone through this book and I can’t believe how many completely new exercises are in it. If you’re serious about getting amazing abs, you owe it to yourself to check this out now!

Want to learn how to do these KILLER abdominal exercises?

I thought so.

Want it for FREE?

Free Gift – Best Abdominal Exercises

During the week of February 2 through February 6th 2009 (Mon to Friday this week), and I are giving away a free copy of all his fitness books and programs including The Best Abdominal Exercises You’ve Never Heard of.

Anyone can do this as long as you’re willing to GOYA and put in the effort.

Create an eye-popping six-pack that will reach out and GRAB attention. The exercises in this book make the contraction in ordinary ab exercises feel like a gentle breeze.

You’ll get MAXIMUM tension at the most “anatomically possible” contracted position, creating the abs you’ve always wanted!

Continue reading to find out how to Win a FREE Copy…

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How To Build A Bigger Butt – For FREE

How would you like to add 2 firm inches of muscle to your butt in 2 weeks? Whether you’ve always wanted to have a rounder, firmer butt to show off at the beach or just to get rid of the flat ass you’ve always had, stop everything you’re doing and read this post! This is THE butt building ass workout program straight from the evil mind of Nick Nilsson.

Maybe you’ve always had your thighs kick into gear and take over the load of your glutes, resulting in a less than impressive butt, or maybe you’ve just thought you were born with a flat bum and blamed it on your genetics.

Well today’s Gluteus To The Maximus butt building program is exactly what you’re looking for.

To be honest, we’re all interested in looking better whether we’re coming or going. The boost in confidence and self-esteem you can get when you really feel good about how you look gets noticed by everybody.

With a bigger firmer butt…

  • You will look better in your jeans
  • You will look better in your shorts
  • You will look better in a bathing suit
  • You will look better naked…

When you’re done with what Nick has designed, you’ll know you had a great ass workout!

Free Gift – Gluteus To The Maximus
Build a Bigger Butt NOW!

You CAN build a bigger butt FAST, regardless of what you’ve tried before, because today, you’re going to get the secrets of how you can build those larger, rounder, firmer glutes of your dreams quickly and easily !

build a bigger butt

You CAN build a bigger butt…

  • Regardless of genetics
  • With as little as a few minutes a day
  • Whether you’re a beginner or an extremely advanced trainer
  • With home fitness equipment OR at your gym
  • …. And with guided, large, full color videos of each exercise so you learn proper technique

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Inspiration


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Determination


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Satisfaction


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