Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

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Feb 06 2008

Fire Up Your Fat Loss Goals With A Photo Shoot

I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the heck out of me in the past. Now I’ve discovered something that has ignited a flame under my butt and has taken my motivation to entirely new level. Scheduling a photo shoot.
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Written by scott-tousignant · Categorized: Fat Loss, Motivation · Tagged: Fat Loss, goal setting, Motivation

Feb 05 2008

Top 10 Leg Exercises

I must admit that women are a bit wiser than most men in the sense that they realize the importance of working out their legs regularly. But their choice of leg exercises they perform really suck for the most part. Come on ladies, tell me you don’t head straight for the inner and outer thigh machine. Listen up ladies and gents! It’s time to take your leg training seriously. To help you out, my wife Angie and I have put together our top 10 leg exercises below…
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Written by scott-tousignant · Categorized: Exercise · Tagged: butt exercises, fitness, leg exercises, Training, Video, Women, Workouts

Jan 30 2008

Inspired Weight Loss

Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a chore and is very difficult to maintain. So what is it that separates the people who stick with their fat loss goals from those people who continue to struggle to lose weight?
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Written by scott-tousignant · Categorized: Motivation · Tagged: destiny, Fat Loss, Goals, Motivation, Purpose, Unstoppable Fat Loss, Weight Loss

Dec 11 2007

Quick and Intense Leg Training

My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was ecstatic. Like most women, Angie desires lean and tight thighs as well as a firm butt. This quick and effective 10 minute leg workout will do just that.
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Written by scott-tousignant · Categorized: Exercise, Fat Loss · Tagged: Exercise, fatloss, fitness, leg training, Workouts

Dec 04 2007

Effective and Fun Cardio Training

It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time seem dreadful to others. I have found a way to make my cardio sessions outrageously fun and the time flies by while I’m doing it. Would you like to know what I do?
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Written by scott-tousignant · Categorized: Exercise, Fat Loss · Tagged: aerobics, Cardio, Fat Loss, high intensity interval training, Weight Loss

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