Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

  • Start Here
  • About
  • Interviews
  • Contact Me

May 24 2008

Recipe: Roasted Root Vegetables With Orange Spice Sauce

We love roasted vegetables, especially in the winter and this recipe is great tasting with a zesty orange sauce. I’ve used three of our favorite root vegetables here but I’ll often mix it up and put in sweet potatoes, rutabaga, or even chopped up winter squash like butternut. Feel free to add onions if you’re so inclined also.

roasted root vegetables with orange spice sauce

Roasted Root Vegetables With Orange Spice Sauce

Ingredients
4 cups golden beets, sliced (or use red ones if you can’t find golden ones)
2 cups parsnips, sliced
4 carrots, sliced

Orange Spice Sauce

2 1/2 Tbsp fresh squeezed orange juice
2 Tbsp maple syrup
2 cloves garlic, minced or pressed
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp paprika
3 Tbsp olive oil
1 Tbsp fresh gingeroot, grated
2 Tbsp Braggs seasoning

Preheat oven to 350 degrees. Mix all sauce ingredients together in a jar, shake well and set aside.

Wash all veggies well (leave the peals on as most of the nutrients in root vegetables are in the peals), slice them and put into a 13x9x2″ casserole or baking dish. Pour the sauce over the veggies and toss until they are coated. Bake uncovered for 45-55 minutes or until the vegetables are tender but not mushy.

Stir a few times while roasting to make sure they stay coated with the sauce. They will suck most of it up and taste delicious!

Serves 6-8 as a side dish.

Serve with Red Lentil Dahl and Marrakech couscous, as shown in the photo, or choose a big plate full of steamed greens and a lean chicken breast.


Subscribe to my recipes by email: Make sure you get my recipes emailed to you every weekend by subscribing to my recipe email service. Every weekend, one new whole food recipe posted for you to enjoy and then comment on.

Roasted Root Vegetables with Orange Spice Sauce Recipe Photo Credit:
Her View Photography

Written by Darlene · Categorized: Health, Recipes · Tagged: Recipes, Roasted Vegetables, Root Vegetables, Vegetables, Whole Food Recipes, Whole Foods

Comments

  1. Rob says

    May 24, 2008 at 7:21 pm

    I’ve got to say that this is one of my favorite vegetable side dishes. The orange spice sauce is just so amazingly good!

    Really easy to make and keeps such a long time in the fridge. Simply re-heat and add to meals for days to come.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.

Inspiration


formerfatguy1

Determination


formerfatguy2

Satisfaction


formerfatguy3
  • Start Here
  • About
  • Interviews
  • Contact Me

Copyright © 2023 · Altitude Pro Theme on Genesis Framework · WordPress · Log in