We’ve seen strong women doing pushups, we’ve seen strong women climbing rope at Bondi beach and we’ve seen a strong mother and daughter workout routine. Earlier in the day we saw a strong young woman doing beach pullups and now it’s my pleasure to bring you two strong women doing pullups at their crossfit location.
These women are featured in a number of crossfit workouts of the day but in this example, they’re just doing pullups.
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Pullups, Pushups and squats are the primary bodyweight weight training exercises and have long been the way to measure strength. My dad had a pullup bar installed in our basement when I was growing up, but to be honest, I never saw him doing any. Maybe it was mom who was doing them?