Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.

[youtube 441cY8Xkojo nolink]

Sandbags are very versatile outdoor exercise gear that can be used in various crossfit workouts.

This video starts an entire day of outdoor exercise videos, coming out every 3 hours. I hope you enjoy