My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was ecstatic. Like most women, Angie desires lean and tight thighs as well as a firm butt. This quick and effective 10 minute leg workout will do just that.
One of the strategies that I use to get the most out of my workouts in very little time is to perform dropsets. In the workout below Angie demonstrates dropsets for Squats, Forward Lunge, Stiff Leg Dead Lift, and Calve Raises.
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So as you can see in the video it’s really not that difficult to perform a great workout in the comfort of your home, with your kids running around, very little equipment, and in a very short amount of time.
Please don’t let me hear you using the excuse that you don’t have enough time to workout, that you can’t afford a gym membership, that you don’t have any room in your home, that you are too tired, or that it’s too difficult with your kids around.
With this type of training there is no excuse for why you should not be well on your way to achieving your dream body.
And by the way all you fella’s out there. I dare you to try this workout yourself. I bet that you’re not standing by the end 😉
If you are going to workout… give it all you got!
Scott Tousignant, BHK, CFC is the creator of Unstoppable Fat Loss… “Empower Your Mind… And Your Body Will Follow”. Scott has also authored 2 books that are transforming the bodies of people around the world. The Fit Chic and The Fit Bastard not only contain a FULL YEAR of workouts, they provide intense motivation to drive you to fat loss success.